DO ANYWHERE GLIDING DISCS WORKOUT

Exercise Sliders, Gliding Discs, Core Sliders - same same, depending where in the world you are.

These are easily our new favourite training tool!  Here’s why:

These guys are so compact they will fit into your handbag making them ideal for travelling or working out from home.  

When you follow our free workout guides (from the Ebook you’ll receive when you purchase) they will provide you a whole body workout, one you can do in a small space - or the tiniest of Air BnBs for example.  

All you’ll need is a floor space which you can stretch out on.  

We’ve designed our Gliding Discs with a dual surface cover - the soft padded side for your hard floors, and the slippery side for carpets and rugs.  Genius.

Going harder means you burn more calories and get ripped faster! Say whaaat?

Due to the slightly unstable surface the sliders create it challenges your proprioception (messages from your brain to your muscles) meaning they have to work harder. And more work equals more toned!  Plus there’s no impact on your joints which means your tendons don’t get injured.

Get piece of mind knowing you are at less risk of hurting yourself, even though you are training at full capacity.


Once you master these workouts you can add weights to increase the work on your muscles even further.


After sitting on a plane for a few hours (or lets face it, many hours, coming from Down Under) there’s nothing better than having a quick and easy full body workout to loosen those stiff achy muscles, without having to leave your hotel room.

BUY SOME GLIDING DISCS

Here’s our BB Post Flight Gliding Disc Work Out, which I’ve broken it down into 3 levels, choose what fits you best.

Getting back into training after a break: 20 second reps, followed by 15 seconds of rest. Be ready to start the next exercise by the end of your 15 second rest period. ENJOYMENT!


Fittish...: 30 second reps, followed by 15 seconds of rest. Be ready to start the next exercise by the end of your 15 second rest period.  FEEL THE BURN!


Hardcore: 40 seconds, followed by 10 seconds of rest. Be ready to start the next exercise by the end of your 15 second rest period. SUFFER!



AND GO:

 

Wide Mountain Climbers


START


In high plank or push up position with both feet on discs


Gently tense your abdominal muscles to stabilize your spine


Pull your shoulder blades gently back and

down


Very gently tuck your chin in

 

Exercise Sliders Start Position

 

 

 

MOVE




Slide your left knee forward to the outside of your

right arm (like a low lunge) hovering heel a

few inches off the ground

Gliding Discs Mountain Climber


Exercise Sliders Mountain Climber

Now extend your left leg to the starting

position as you draw your right leg to the

outside of your right arm then repeat on the

other side

Continue alternating sides, switching the feet

as quickly as possible

 

Want to buy a pair? Click here

PIKE


START

In high plank with both feet on discs

Gently tense your abdominal muscles to

stabilize your spine


Pull your shoulder blades gently back and

down

Very gently tuck your chin in



MOVE


Focus on engaging your core lightly to

stabilize your spine and hike hips toward the

ceiling, pulling feet in toward hands, leaving

hands and shoulders in the same place


Slide feet back slowly to return to starting

position and repeat

Remember not to overextend and always

return back to the starting position, or you

will hurt yourself

Gliding Discs Pike


Ab exercise slider glide out


START: In a kneeling position and place both hands

on discs (If you have any knee sensitivity , you

may want a towel or mat under your knees

for this move)


Gently tense your abdominal muscles to

stabilize your spine

Pull your shoulder blades gently back and

down

Lightly tuck in your chin



MOVE: Slide hands out in front of you to a

comfortable stretch

Exhale and contract the abs to slide back to

start position

With each rep try going a little further always

in a comfortable zone

gliding discs abs workout


Buy these gliding discs now

 

Burpees Exercise Sliders style


Start by standing with both feet on discs

Be sure to stand tall gently tucking your chin

in, shoulders lightly back and in line with your

Hips


Move squat down, place hands on the ground,

and slide back into a high plank position

Pull knees back to chest and stand

Repeat


gliding discs burpee

exercise slider burpee

Reverse Lunge


Start standing with both feet on discs

Be sure to stand tall gently tucking your chin

in, shoulders lightly back and in line with your

Hips

 

Move: Bend right leg and slide right foot backwards

into a comfortably stretched low lunge (do

not go too far or you will injure yourself),

keeping left foot stationary

Straighten right leg and pull right foot into

return to starting position

Repeat on the other side

 

exercise sliders reverse lunge

 

Now that is a great start to your holiday! Going away on holiday and want a pair? Or simply want to train whilst watching your favourite netflix episode?


Click here to buy some of your own gliding discs. Enter promo code HOLIDAYABS for a 20% discount on us ends September 29 x










Leave a comment