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  • How to Inflate your Mini Exercise Ball

    Hey Guys. You have the ball. You have the Pump. Now what? Here are our top tips for inflating the ball to get those glutes and core super strong 💪🏼👙 Step 1 Remove the plug with a small coin. Put it somewhere safe! Step 2 Insert needle into hole of ball. Gently holding the ball close to wh... View Post
  • SPROUT ME HAPPY! WHY YOU SHOULD EAT BROCCOLI SPROUTS

    Brocoli Sprouts - what are they and why should I eat them? As part of the cruciferous family, broccoli sprouts, which are baby Broccoli picked at just 5 days old, are a super food full of powerful nutrients with anti cancer effects that should ideally be eaten every day. When blended, chopped o... View Post
  • DO ANYWHERE GLIDING DISCS WORKOUT

    Exercise Sliders, Gliding Discs, Core Sliders - same same, depending where in the world you are. These are easily our new favourite training tool!  Here’s why: These guys are so compact they will fit into your handbag making them ideal for travelling or working out from home.   When you follow ou... View Post